Systems that Work
Piggybacking my post from two days ago, I would like to describe systems that actually deliver great results for people. I define the different categories of the system as: mindset, lifestyle, and training.
Mindset – you have to have the mindset that you will be consistent and will complete the program. Will the first program you complete in a month give you everything you desired? Probably not. But somewhere down the line, you will achieve it. What if you had started training hard 5 years ago and never stopped. Can you imagine where you would be?
Lifestyle – If your partying or going out for cocktails with the friends on the weekends, your dead in your tracks. Also, if your family or partner overtly or subliminally tears you down, you need to do what’s right and do whatever it takes to make sure your taking care by people around you. You also need a simple and realistic nutritional plan you can follow consistently.
Training – Your training must be consistent and you must work hard. Do whatever it takes to be consistent. If the gym closes, do your workout at home. If you get injured, don’t even think about whining and saying “I can’t train because my arms broken.” When I injured my knee, I did single-leg squts with the other leg, one-legged planks, Lat Pulldowns, DB Presses, and other stuff. If you go on a vacation, train. If you have to go on a business trip, train in your hotel room. Train!
Von
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