The Vlog

People struggle with fat loss. It’s a tough battle yet most people engaged in this war lack a support network. Whether on the job, in sports, or even when cooking (as you serve food to people), it helps to find like-minded people who are rooting for you to succeed.

This is why I created the Healthy Eating for Fat Loss course. I saw many of my clients had the same questions, but there were different answers depending on the person.

Here are some examples:

One of my clients asked me, “How many times a day should I be eating?” I asked, “How many times a day can you eat?” He exclaimed that he could eat five meals a day. I said, “Then you should be eating five times a day. It’ll reduce your hunger and help your blood sugars stay stable.”

Another client asked me the same question. I responded with the same question: “How many times a day can you eat?” He replied, “Possibly three meals.” This is the answer I expected because he is extremely busy. I told him that “Three meals is excellent, just make sure that you get the right foods and amounts so that you are not hungry for the next meal. We have to design your meal plan to make sure that doesn’t happen.”

The great thing about a class is that we explore all of the realities and myths of fat loss. We even explore the exceptions and the differing degrees of truth of these realities of fat loss.

You will learn about which fat loss “secrets” you can actually use in your life and how to use them effectively to get real long-lasting results.

There’s plenty more room for more people to join this class, and I’d love to see you next Sunday at 1 pm. Email me for details.

Von

This entry was posted on Wednesday, June 9th, 2010 at 6:36 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.