Von Gillette Training offers a host of services to satisfy all of your needs: 

1. Personal Training at Los Campeones (in Minneapolis on Franklin Ave. & 28th Ave.)
2. Bootcamp Training
3. At-home Training
4. Consultation

To sign-up, please contact me at 612-599-2114 or von@vongillette.com I will send you a questionnaire to fill out and then we’ll consult in person (unless you’re an online client). This is before any physical activity takes place to make sure we create the best plan possible for you.

I take into account: 

1. History of your body including diseases, injuries, broken bones, surgeries, current pain, etc. 
2. Current Weight
3. History of Exercise
4. Current Fitness Level
5. Desires and Goals
6. Schedule
7. Personality

After we’ve consulted, we can design a schedule and I’ll send you:    

1. Intro Guide
2. Basic Plan Detailing Exercise and Nutritional Plan
3. Goal Sheet
4. Exercise and Nutritional Log  

Let's get started! von@vongillette.com